How to Take Your Body Measurements for Sewing

Good measurements are the secret to a garment that fits. It takes about ten minutes, and you only need to redo it every few months. Here is exactly what to measure for our patterns, and how.

Time10 min
LevelBeginner
You needSoft tape measure
Best withA friend to help

In short

  1. Wear thin, close-fitting clothes
  2. Tie a ribbon at your waist
  3. Measure bust, waist, hips
  4. Add height and arm length
  5. Write it all down

1What you need

Soft tape measure

Not a metal DIY tape: it must follow your curves.

A mirror or a friend

To check that the tape stays level at the back.

A ribbon or elastic

Tied at your natural waist, it marks it clearly.

Paper and pen

Write every number down, in cm or inches.

2Before you start

  • Measure over your underwear or very thin clothes, with the bra you will wear with the garment.
  • Stand straight and relaxed, feet together, breathing normally. Don’t pull your stomach in.
  • Keep the tape snug but not tight: one finger should slide under it.
  • Keep the tape level all the way around. Check in the mirror that it does not dip at the back.

3The three key measurements

1Bustfullest part of the bust2Waistnarrowest part of the torso3Hipsfullest part of the bottom
Measure around the body, keeping the tape parallel to the floor.
MeasurementWhereHow
Bust (chest for men and kids)Fullest part of the bust, usually across the nipplesTape level across the back, under the arms
WaistNarrowest part of the torso, a little above the belly buttonBend to the side: the crease is your waist. Measure over the ribbon
HipsFullest part of the bottom, often 18–23 cm (7–9 in) below the waistFeet together, slide the tape up and down to find the widest point

4Useful extra measurements

Height

Barefoot, against a wall. Our women’s patterns are drafted for 1.68 m (5′6″).

Arm length

Shoulder tip, over the bent elbow, to the wrist bone. Compare with the sleeve length.

Inseam

Crotch to hem on the inside leg, or measure pants that fit you well.

5Measuring your pet

For our dog and cat patterns, measure three things while your pet is standing (a treat helps!):

1Neckwhere the collar sits2Chestjust behind the front legs3Back lengthbase of neck to base of tail
Neck where the collar sits, chest just behind the front legs, back from the base of the neck to the base of the tail.

6Common mistakes

Tape too tight

The garment ends up too small. Keep one finger of room.

Bulky clothes

Measuring over a sweater adds centimetres you don’t have.

Using shop sizes

Pattern sizes follow body measurements, not the label in your jeans.

Tip: write your measurements in the notes of your phone. Next time you download a pattern, you can pick your size in seconds.